ROO Board


The Rooboard combines the functionality of many pieces of fitness equipment in a single portable package.It creates instability which forces the stabiliser muscles to engage, which in turn increases the intensity of the exercises performed.

This means shorter body weight workouts for increased gains. These are what we call muscle hacks.From targeted muscle group exercises for core and balance, to HIIT and sports specific workouts the Rooboard can compliment your existing training sessions or become your single piece of go to fitness equipment.